You Are Heroic with Brian Johnson

Heroic Chat with Phil Stutz: Philosophy Must End in Action

Sep 6, 2023

In this discussion, psychiatrist Phil Stutz, known for his work as a prison psychiatrist and co-authoring the bestselling book 'The Tools', shares profound insights on mentorship and personal growth. He emphasizes the transformative power of gratitude and the importance of moving from theory to practical mastery. The conversation touches on authenticity in the journey to heroism, the interconnection of love and vulnerability, and how giving can align individuals with universal forces to unlock their true potential.

56:20

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Episode guests

Phil Stutz

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Quick takeaways

Recognizing mentors and reflecting on their guidance fosters personal growth and helps individuals navigate life's challenges effectively.

Maintaining healthy habits regarding nutrition, exercise, and sleep is crucial for maximizing energy and fulfilling one’s potential.

Deep dives

The Importance of Honoring Mentors

Recognizing and appreciating mentors is vital for personal growth and community development. Embracing the virtue of humility allows individuals to acknowledge the significant influences in their lives and express gratitude for their guidance. Reflecting on the lessons learned from mentors helps in understanding the invaluable support they offer as one navigates through life's challenges. The conversation emphasizes the need to connect with one’s mentor and recognize how their contributions can help in realizing one’s potential.

The Power of Giving: Aligning with Universal Forces

02:57

Intro

5min

The Transformative Power of Mentorship and Gratitude

5min

Unlocking Potential Through Philosophical Tools

3min

From Theory to Mastery

5min

Authenticity and the Journey to Heroism

2min

Exploring Scientific Spirituality and Interconnectedness

2min

The Journey to Meaningful Existence

28min

The Interconnection of Love and Vulnerability

2min

The Power of Giving: Aligning with Universal Forces

3min

In today’s Heroic Chat, we are joined by Phil Stutz.

Phil graduated from City College in New York, received his MD from New York University, and did his psychiatric training at Metropolitan Hospital. He then worked as a prison psychiatrist on Rikers Island before going into private practice in New York City. He moved to Los Angeles In 1982, where he has been practicing ever since.

Along with his coauthor, Barry Michels, Phil wrote the New York Times bestseller The Tools, and its sequel, Coming Alive. He has also coached Brian for over six years, who considers Phil to be his Ultimate Guide, and was featured in the recent Netflix documentary Stutz.

Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-phil-stutz

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Read the Philosopher’s Note on The Tools: https://link.heroic.us/36vX

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