這集邀請到LSU的Track Coach Boo Schexnayder來和我們分享他如何安排短跑運動員的訓練課表,在訓練加速度和絕對速度的時候到底該注意些什麼
00:15 自介
01:35 how to build up for acceleration
07:10 how to build up the drill for acceleration session worm up
08:40 max velocity
19:30 how to extend the acceleration phase
23:40 weekly layout
27:30 weekly volume
37:30 3 day model
39:20 speed endurance
45:30 should team sport athletes train max velocity
48:00 things to look at when training max velocity
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