The Ultimate Mindset Change Podcast Accepting Anxiety 10-Minute Meditation
When you learn to accept anxiety you can begin to heal and although this can be difficult accepting and leaning into your anxiety is the key to overcoming it and moving forwards positively in your life and this 10-minute meditation is a vital element in the process of achieving change
Paul uses this meditation to reflect on how when you welcome, allow and accept anxiety you can change your response and relationship with it
Listen in and move towards leaning into and accepting feelings your feelings of anxiety and begin to heal
KEY TAKEAWAYS
- The intention is to welcome, allow and accept any anxiety or stress that you may feel during the day
- With compassion and kindness towards yourself, allow yourself to feel how you feel
- Lean into your anxiety and allow yourself to experience it
- Welcome, allow and accept the anxiety, experiencing and feeling it
- You have power when you welcome and allow your feelings
- Accepting anxiety can be a battle but this adds pressure to your limbic and nervous system
- You can work deeply within your mind to accept and change your feelings
BEST MOMENTS
‘Let your mind and body begin to settle and focus on the breath’
‘Welcome, accept and lean into the feeling’
‘Can you tap into a feeling of gratitude about what anxiety is trying to change in your life?’
VALUABLE RESOURCES
The Mindset Coach UK Instagram
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
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