The Unique Way Mindfulness, Savoring the Moment & Finding a Slower, Softer Way to Live w/ Tiffany Williams
Tiffany is a creator and mindfulness coach focusing on nurturing your four sacred pillars of life- the mind, the body, the home and the soul. Specializing in mindfulness self-care she teaches about the benefits of mindfulness and how to bring self-care into your life. She curates seasonal self-care bundles as well as a full line of clean, organic self-care products. She also runs mindfulness based workshops and courses, in person and online. Tiffany believes that creating an environment, internal and external, that is soothing and calming should be a priority in all our lives. She believes that our mind, body, home and soul are the core of who we are and that it is essential we nurture those sacred pillars of life. It is Tiffanys hope that she can help you care for yourself in a way that will allow you to soar. At Aud & El you will find products to help ease you into a softer way of life but you will also find community, support, ideas and suggestions all designed to bring you peace and comfort.
Topics of Discussion:
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Her amazing, seasonal, self-care bundles
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Finding a slower, softer way to live
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Mindfulness and savoring the present moment
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Mindfulness Bells (loved this concept!)
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How to manage pain
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The power of acceptance, presence, being here now & meditation
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Buddhism as a pathway to happiness
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Attention, intention & attitude
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API - Assume Positive Intent
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Making the mundane sacred
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How mindfulness is like adding a layer of love & intention to everything you do
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The importance of creating a sacred space at home
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Book recommendations
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And so much more!
Connect with Tiffany:
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Have you tried Botanic Tonis “Feel Free” yet?! It’s a tonic unlike any other that I’m affectionately calling “nature’s xanex”. Drinking Feel Free creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I’m OBSESSED. Use my special discount code to save %20: CortneyOstrosky1-20
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Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 44k plays on Apple Podcasts!
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Check out Sakara Life, my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!