EP. 91: THE PRE-FAT LOSS PRIMER PHASE: WHY A HEALTHY BODY IS A RESPONSIVE BODY/HOW TO PROMOTE METABOLIC RESTORATION, RECOVERY & RESILIENCE

TOPICS:

MY MISSION WITH COACHING & THE GOAL BEHIND MY HEALTH CENTRIC COACHING MODEL

A COMMON SITUATION I ENCOUNTER WITH NEW CLIENTS WHO COME TO ME

WHY A HEALTHIER BODY IS A MORE RESPONSIVE BODY

WHAT IS A PRE-FAT LOSS PRIMER PHASE & WHY DO I USE THEM WITH CLIENTS WHO HAVE THE GOAL OF LOSING BODY FAT

WHO WOULD BENEFIT FROM DOING A PRIMER PHASE

THE GOALS OF A PRIMER PHASE

THE BENEFITS OF DOING A PRIMER PHASE BEFORE A FAT LOSS PHASE

CLIENT PRIMER PHASE CASE STUDY

WHY YOU WANT TO COAX THE BODY NOT FORCE IT

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