In this episode, John explores the crucial role of vocal rest for singers, comparing vocal care to athletic recovery. Learn how hydration, sleep, and mindful practices protect your voice, how to spot signs of fatigue, and why a holistic approach—including technique and environmental awareness—is key to vocal health.

Episode highlights:

Vocal rest is vital for maintaining a healthy, resilient voice.
Recognizing and addressing signs of fatigue ensures long-term vocal health.
A holistic approach—balancing rest, technique, and environment—protects your voice as a precious instrument.

To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

Episode 409 - How and When to Rest Your Voice