EP. 54: CONCURRENT TRAINING: HOW TO COMBINE RESISTANCE TRAINING AND AEROBIC TRAINING

Apr 21, 2023

58:33

THE OLD THOUGHT PROCESS AROUND CARDIO

DIFFERENT TYPES OF CARDIO

WHAT IS CONCURRENT TRAINING

THE INTERFERENCE EFFECT AKA WILL CARDIO RaOB YOU OF YOUR GAINS?

THE UPDATED RESEARCH ON CONCURRENT TRAINING AND THE INTERFERENCE EFFECT

BENEFITS OF COMBINING RESISTANCE AND AEROBIC TRAINING

PRACTICAL APPLICATIONS ON HOW TO COMBINE RESISTANCE AND AEROBIC TRAINING

Where to find us and engage with us :)

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack

Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning

Follow Relentless Forever - youtube.com/relentlessforever

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