E316 | *special* Founders' Health: A New Approach to Well-Being with Dr Jack Kreindler

Physician, physiologist, researcher, explorer, serial technology entrepreneur and Founder & CEO of Well Founded Dr. Jack Kreindler shares his unique journey as both a physician and technologist, discussing the evolution of medicine through technology, the importance of teamwork in extreme environments, and the insights gained from his South Pole expedition. He emphasises the significance of gender differences in endurance and collaboration, and introduces a health program designed for founders to enhance their well-being and performance. The discussion also touches on future innovations in health and the role of technology in improving medical practices.

takeaways

• Dr. Jack's journey began at a young age with a passion for technology.
• The intersection of medicine and technology is crucial for future practices.
• Longevity is a rebranding of preventive and lifestyle medicine.
• Women often outperform men in endurance and teamwork in extreme conditions.
• Team dynamics play a significant role in success during challenging expeditions.
• The South Pole expedition provided insights into human performance under stress.
• Founders' health is increasingly recognised as vital for business success.
• The six-month health program for founders is designed for maximum impact.
• Open sourcing the methodology allows broader access to health insights.
• Future innovations in health may involve AI and human collaboration.

Chapters

(00:00) Introduction to Dr. Jack and His Journey

(03:07) The Intersection of Medicine and Technology

(05:47) Exploring Longevity and Preventive Medicine

(09:03) Gender Differences in Endurance and Team Dynamics

11:54) Insights from the South Pole Expedition

(15:12) The Importance of Teamwork in Extreme Conditions

(18:06) Founders' Health Program and Its Impact

(20:59) Future Directions and Innovations in Health

About Dr Jack Kreindler

Physician, physiologist, serial entrepreneur, public speaker, and recently t

he mind behind The End of Ageing TedxLondonSalon, Dr Jack Kreindler has an impressive track record. I interviewed Jack at his ‘Centre for Health and Human Performance’ lab on Harley Street, an underground physiology and sports medicine boutique with a spa-like feel – filled with bikes, cardio machines and high-spec monitoring equipment.

CHHP is for those curious about their physiology – whether to optimise self-management of a chronic condition, enable elite sports performance or improve everyday functioning. I’m told the CHHP team treat the very sickest patients and athletes alike, training them to achieve their best possible physiological outcomes.

Sentrian Inc., a CHHP spin-out, is one of Jack’s latest technology projects. Sentrian is a cloud-based Remote Patient Intelligence company that aims to leverage the biosensor and machine learning revolutions to detect deterioration in patients’ health, before they become acutely unwell

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