Well-Fed Women Style in your 30s, Amenorrhea and Exercise, How to Boost Immunity for Adults and Kids, & Ways to Detox
Here are the notes for episode #340 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss style in your 30s, amenorrhea and exercise, how to boost immunity for adults and kids, & ways to detox
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Topics!
[6:16] Style in your 30s
[20:45] Amenorrhea and Exercise
[34:40] How to Boost Immunity for Adults and Kids
[57:47] Ways to Detox
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Well-Fed Women Holistic Health Facebook Group
Poshmark: code NKTARR for $10 credit
Gaia Herbs Quick Defense (adults)
Gaia Herbs Quick Defense (child)
Gaia Herbs Elderberry Syrup (adult)
Gaia Herbs Elderberry Syrup (child)
Seeking Health Vitamin d3 + k2
Alen Air Purifier: Code wellfed for 10% off
OXO stackable glass containers
Le Parfait Jars
LMNT
This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.