Josh Clay is an online coach who received his Bachelors in Kinesiology from Appalachian State in North Carolina. Josh is one of the most well-read trainers I know and his commitment to mastering his craft is second to none. He understands the importance of training movements versus muscles.
Josh has a background in body building, degree in kinesiology, and thousands of training sessions under his belt. He's thorough in his programming and understands the importance of meeting clients where they are at to help them maximize their outcomes.
In This Episode We Talk About:
- Body Image
- Personal Insecurities
- Training Movements vs. Muscles
- Nasal Breathing
- Sports Performance
Find Josh:
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