The Transcendent Power of Meditation

In the last installment of our series on spiritual psychology, we explore meditation and how it affects the brain and your mind, and how it facilitates your spiritual growth. We discuss:

• What happens in the brain when you meditate
• How meditation can help you think like a younger person
• How to cultivate self-directed neuroplasticity to direct your mind and brain to function at optimal levels
• How meditation can reduce anxiety and improve sleep
• Meditation and self-realization

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