Struggling With Relationships? Heal Your Nervous System First

You’re trying to be kind.

But you keep snapping.

You want to connect.

But you keep pushing people away.

 

It’s not because you’re a bad person. It’s because your nervous system is fried—and if you don’t heal it, love can’t land. Not in your marriage. Not with your kids. Not even with yourself.

 

In this episode, I share a powerful quote from Spiritual Millionaire by Preston Smiles—and unpack what it means to lead with love, even when everything in your body is screaming to protect.

 

You’ll learn how to identify the PARTS of you that panic, how to regulate your system in real time, and why the deepest intimacy begins not with another—but with SELF.

 

Whether you’re struggling in your marriage, your friendships, or your relationship with alcohol, this episode could shift everything.

 

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