It's so confusing these days with so much information on different eating regimes and diets!

Ayurveda has a very logical approach to nutrition. First of all, Ayurveda tells us that there's no 'one size fits all' when it comes to food. Ayurveda takes an individualized approach to nutrition and what you eat depends on your constitution or mind/body type. In this episode, Colette breaks it all down and talks about:

Ayurvedic nutrition vs. Conventional nutrition
The six tastes of Ayurveda - sweet, sour, salty, bitter, pungent and astringent
The affect of each taste has on our body
How each taste affects the doshas of Vata, Pitta and Kapha
Dietary recommendations for each dosha
The affects of each taste on the mind and the emotions
The affect of too much of each taste on the body and mind
The affect of too little of each taste on the body and mind
The importance of food
Ayurvedic guidelines for eating
Choosing the right foods for you
Poor food combinations

Click here for more info and to register for the Daily Habits for Holistic Health course, starting May 10th, 2018

Download the six tastes and food combination chart here

Book your in-depth Ayurvedic Consultation with Colette here

Join us over at the Elements of Ayurveda podcast group

Thanks for listening!

What Do I Eat? Ayurvedic nutrition, tastes and food combining - 026