E282 - How To Strength Train If You Have Lower Back Pain

Low back pain is one of the most common orthopedic complaints in the US today. Whether it stems from a sedentary lifestyle, weight gain, or something else, the end result of low back pain can often prevent people from exercising.

Not only does this mean that you don't get the health benefits of exercise if you are skipping it because of low back pain, but going long periods of time without exercising may actually make low back pain worse.

So how can you strengthen your low back if you have been cleared for exercise from your physician but are experiencing low back pain?

Is there a way to exercise that will minimize the risk for injury and issues to your low back while still providing the health and strength benefits you need?

On this week's episode of the Exercise Is Health® podcast, that is exactly what Julie and Charlie are exploring.

If you are avoiding working out because of how your low back is feeling, listen up!

Exercise is necessary not only for your overall health, but for the health of your low back. But HOW you exercise matters. This episode will break down what you need to know.

Check out all of the details in this week's episode!

Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?

Sign up for the Exercise For Life Membership!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

Just head to www.exerciseforlifestudios.com/membership to get started!