Today on the podcast Mason chats with naturopath, nutritionist, medical herbalist, and best-selling author Helen Padarin about kid's immunity, nutrition, Liver and Gallbladder flushing, and the seriously empowering works she does with kids, families, and remote indigenous communities. A big running theme in all of Helen's work as a practitioner is empowerment. Whether it be through supporting indigenous communities to continue their traditional ways of eating or her courses that focus on remedies, and hands-on tools to keep parents and children healthy; Helen is giving people the right building blocks and bridging the gap between disempowered and empowered health. Her passion is teaching people to come back to themselves, trust their intuition, and get back to centre so they can thrive in health. With 20 years’ experience as a practitioner, Helen brings so much wisdom and experience to this conversation. Helen and Mason hone in on kid's immunity, nutrition, gut health, and why not suppressing fever in children is an empowering act that builds resilience and teaches us to trust our immune system. Helen takes us through the courses she runs and the full function/protocol of Liver and Gallbladder flushing; Why we do it, the basic preparation, and how it improves thyroid function. Tune in for health sovereignty and empowerment.

Mason and Helen discuss:

-Seasonal eating.

-Vitamin D and Zinc deficiency.

-Liver and Gallbladder Flushing.

-The Thyroid Gallbladder connection.

-Kid's immunity and nutrition.

-Fever and neural development.

-Looking at fever as a valuable process.

-Fevers in children; How to handle them.

-Carnivore and Paleo eating; How they can support the body.

-How current reference ranges of blood test results are limited.

-Foraging, hunting and gathering in indigenous communities.

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