According to Beyond Blue, on average, one in eight men will experience depression and one in five men will experience anxiety at some stage of their lives. As we move into November, we are taking some time to focus on Men's Mental Health. In this week’s new episode, men's mental health advocate Nick Bracks shares his journey of depression, addiction, and obsessive tendencies from the perspective of a patient with our Ambassador Dr. Michelle Woolhouse. Together they discuss how certain behaviours can be masking men’s mental health – particularly anxiety and depression. They talk of the importance of taking micro-steps, meeting patients where they’re at, and the impacts of cultural and societal expectations on boys, teenagers and men, who are often raised to avoid exploration and expression of deep feelings. Nick shares the steps he took that helped him find balance again in his own life, as well as advice both for men experiencing mental health challenges and the practitioners who support them to create a blueprint for long-term positive mental health that can help men navigate their journey from depression to dynamism and vitality. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/men%E2%80%99s-mental-health-patient%E2%80%99s-perspective-dr-michelle-woolhouse-and-nick-bracks Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html ***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***