Growing up, what were you taught about expressing emotions? Grief Coach Sara Chizek poses that what we learned in this realm flavors how we experience our full range of emotions - and, how they get stuck or unprocessed. She also happens to be a dear friend of Nina’s, so this conversation is especially epic. In this episode, she talks about: how to process and transmute your emotions, being in a conversation with your body and feelings, navigating grief and opening to pleasure, the ways in which having a business catalyzes your spiritual awakening
Sara Chizek is a Grief and Sensuality Coach. After losing her dad when she was 4 and being largely numb to the pain of loss for many years, she learned how to alchemize her grief into her superpower. Now, she empowers women to harness the energy of grief, anger, stuckness and transmute this energy into joy, pleasure and power to unlock their desires. Sara leads workshops, has a membership program, online community and offers private and group coaching.
To connect with Sara, visit her website, follow her on Instagram, and like her on Facebook.
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