Yes, there is an athlete in there somewhere - you’ve just got to tap into it. Speaker, coach, author and chiropractor Brett Lillie will motivate you to find it and get that mojo back.
WANT MORE FROM BRETT?
To hear today's full interview, where he chats simple tips to boost your energy...search for Extra Healthy-ish wherever you get your pods.
Find Brett’s book Rediscover Your Athlete Within (Publish Central $34.99) here. For more info, see his site here or Instagram @rediscoveryourathletewithin.
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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
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