The Fit2Fat2Fit Experience EP173: Salt is Essential for Life with Darryl Bosshardt
Did you know the salt you use could have many of its, healthy, trace minerals extracted and have de-caking agents and dextrose added? Or, that you could be eating ocean pollutants when you sprinkle sea salt on your favorite keto-friendly food?
In today’s episode, Darryl Bosshardt joins Drew to share the story of how his family started mining single-source Redmond’s Real Salt in Utah for decades. He also discusses the vital role salt plays in a healthy, human body, why salt was undeservedly demonized and the importance of knowing where your salt comes from.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[3:35] The history of Redmond Salt company.
[06:38] Darrell shares the history and important health benefits of real salt.
[21:13] Iodine deficiency: Why salt with iodine added isn’t a sufficient source.
[24:53] Dextrose is sometimes added to salt which is not keto-friendly.
[34:10] Where to find Real Salt in your neck of the woods.
Sponsors:
GAINSWave — A safe natural treatment for men to reverse effects of erectile dysfunction due to poor blood flow. Acoustic wave therapy breaks up plaque for increased blood flow where it's needed.
Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB which raises your blood ketone levels.
Mentioned in This Episode:
Redmond's Real Salt on Facebook
Salt Your Way to Health, by MD David Brownstein
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com