The Joe Rogan Experience JRE MMA Show #151 with Bo Nickal
Dec 21, 2023
Bo Nickal, a rising star in the UFC middleweight division and former wrestling champion, discusses the intense realities of combat sports. He shares eye-opening insights on the challenges athletes face against state-sponsored doping. Nickal recounts his evolution from wrestling to MMA, emphasizing disciplined preparation and emotional control. He also explores innovative recovery techniques like cold plunges and the importance of monitoring training metrics. Finally, he shares his newfound passion for bow hunting, blending the thrill of competition with outdoor adventures.
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The Juiced Iranian
- Bo Nickal recounts wrestling a juiced-up Iranian wrestler in Rome.
- The Iranian, banned for five years, easily defeated Nickal and an Olympic gold medalist.
MMA Evolution
- Bo Nickal believes MMA is shifting towards specialization.
- Fighters need one world-class skill and elite-level proficiency in other areas.
Wrestling Advantage
- Maintain a strong wrestling base, even while training MMA.
- A superior grappling foundation offers a significant advantage.