In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: When it comes to training your body or doing things to your body, a little bit of stress can actually make you healthier and stronger. (2:07)
How Justin is currently using the Mobility Wall. (13:46)
Seeing things for the first time. (16:25)
Is Saudi Arabia buying attention? (18:52)
The OnlyFans phenomenon. (22:12)
How propaganda can be harmful and misleading. (31:26)
The Democrats are playing a risky game. (40:36)
Organic vs non-organic content. (50:47)
Shout out to Bret Contreras. (58:16)
#ListenerLive question #1 - Why am I not seeing huge muscle growth when maintaining or any real leaning out when in a cut? (1:00:06)
#ListenerLive question #2 - Are there any good bodyweight or minimal equipment routines you guys could recommend or any other tips to minimize muscle loss? (1:12:29)
#ListenerLive question #3 - What's the best strategy (programming, nutrition) to achieve my goal of being able to dunk by 40? (1:18:56)
#ListenerLive question #4 - Is it normal to be sorer on deload weeks than on regular weeks? (1:30:59)

Related Links/Products Mentioned

People Mentioned

Café com S. José #16 - Sexo já não é tabu, mas a castidade ainda é...