Lessons in Wellness-Crafting & Environment-Shaping with Duncan Young

[00:09 - 01:02] Meet Duncan Young

[01:05 - 02:34] Job crafting, what makes people tick and thrive?

[02:35 - 05:06] "How do I coach people to flourish, and be the best version of themselves?"

[05:11 - 07:47] The early days of Duncan's well-being career and activities

[07:50 - 09:55] Chronotyping, sleep, and the differences between physical and mental recovery

[09:56 - 12:18] Recovery and teaching people to read their biofeedback

[12:21 - 14:35] Shift work as a carcinogen, and transitioning from work to the rest of life

[14:38 - 18:12] Bookending the day with something for yourself, establishing routines and how Covid affected them all

[18:15 - 19:43] Environment shaping: physical, social, and digital

[19:46 - 24:03] Scott Galloway and Robin Dunbar's research on social biomes, connection, and belonging

[24:05 - 26:31] Extroversion, introversion, and the idea that people generally enjoy social interaction

[26:33 - 27:58] The idea of crafting, side hustles, and exploring your passions

[29:37 - 31:18] Post-traumatic growth

[31:19 - 35:30] Trickle-down good habits, a continuum in well-being from leadership

[35:41 - 38:07] Giving people autonomy and setting good health and wellness examples to drive performance

[38:13 - 40:56] Driving culture for the long term and creating guardrails

[41:03 - 43:00] The future of teamwork is human, being the best versions of ourselves

[43:04 - 45:36] Summary and how to find Duncan