Feeling judged is difficult at any time, but as we lead up to the holidays, I begin to hear from many therapy and life coaching clients that feeling judged or criticized during family gatherings creates a ton of anxiety.

On today's episode of the Love, Happiness and Success Podcast I'm diving deeply into this topic, in order to help you find strategies to stop feeling judged (while you're staying true to yourself and your values).

We'll discuss:

Why it's so important to get clear about your values before heading into emotionally fraught situations with family and in-laws
How to decide where to be flexible and where to hold firm in your interactions with others
How to let go of your need for approval from others
What to prioritize in order to help yourself make decisions and be less reactive
The secret strategy to help yourself be okay… even when others are not
How to practice compassion for self and others

All this, and more, on this episode of the podcast.

All the best,

Dr. Lisa Marie Bobby

www.growingself.com

Ep - 293 Justin Sandler