Ep 37. A quick daily practise for self love and positivity

A quick daily practise for more self love and positivity (especially on cold winter mornings!)
I know what it's like to wake up with a torrent of anxiety and negative thoughts – so I created this easy daily habit to help you to have a great day.
This is a short and sweet (but hopefully potent) episode – let me know if you like this format!
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