Hey everyone! Welcome to today’s episode of the Wright Conversations Podcast! For today’s episode, I talk about libido, how libido functions on a spectrum, and the 8 categories of things that affect our libido. I’ll also talk about important questions to ask yourself surrounding your personal libido, and knowing when to check under the hood of your libido.

Let’s delve in!

In this Episode You’ll Learn:

[03:59] What is libido?
[06:19] The libido spectrum.
[08:30] What is a “normal” libido?
[11:02] 8 things that affect libido.
[11:16] Category 1: Stress.
[11:45] Category 2: Relationship factors.
[12:09] Category 3: Hormones.
[12:35] Category 4: Mental health.
[13:05] Category 5: Medications.
[13:54] Category 6: Physical health.
[14:29] Category 7: Sexual knowledge and awareness.
[14:43] Category 8: Developmental factors.

Quotes:

“The biggest issue that comes up between two people that are in a sexual relationship is mismatched libido.” [02:54]
“Our libidos fluctuate. It is context specific.” [07:30]
“[normal libido] is any interest or drive toward sex that does not interfere with your life.” [08:36]
“We all have our own personal normal libido. There is not a universal normal libido.” [10:06]
“When your libido is off from your normal, ask yourself if any of these apply to you.” [15:09]

Connect with Rachel Wright

Website: https://rachelwrightnyc.com

Instagram: @thewright_rachel

Twitter: @thewrightrachel

Resources

Episode 20: A Conversation About Dating With Herpes (& Being a Comedian), with Erica Spera.

Episode 21: A Conversation About STIs and Disclosure, with Janelle Marie Pierce.

WIN A FREE INTIMACY AFTER DARK DECK!

Get 30% OFF the NEW After Dark Deck! Use Promo Code: Rachel

Get your Zumio Discount!

Call to Action

Please if you love this episode, and know someone else who is a passionate soul on a mission just like you share it with your friends and others. To help this podcast grow please leave an iTunes review and don’t forget to subscribe.

2122: Bringing Back the Remembrance of Lumeria