Search Engine How to stop being so phone addicted (without self-discipline or meditation)
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May 16, 2025 
David Pierce, Editor-at-large at The Verge, dives into the ongoing struggle with smartphone addiction. He shares insights on innovative tech aimed at reducing phone dependency without relying on self-discipline. The conversation touches on the paradox of user desires for advanced gadgets versus disappointing real-world applications. They explore the iPhone's shift from revolutionary tool to major distraction and highlight products like Brick, designed to reclaim our attention and enhance meaningful connections in a hyper-connected world.
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Offline Vacation's Profound Impact
- David Pierce experienced a rejuvenating vacation when his phone was completely offline for three days.
- This time away from screens made him feel like a different person, highlighting the benefits of disconnection.
Tether Phone for Less Use
- Use a long USB cable to tether your phone to a fixed spot at home to reduce impulsive use.
- Physical distance from your phone diminishes its pull on your attention.
Proximity Fuels Phone's Pull
- The simple proximity of a phone affects your nervous system and distracts attention even when not in use.
- Notifications create a twin pull of fear and hope that compels frequent checking.