Rethinking the “Shoulds”: Dropping Habits That Don’t Serve You | HSM 716

Oct 27, 2025

Dive into a conversation about reevaluating life’s 'shoulds' and discovering which habits no longer serve you. A busy mom shares her journey from childhood food rules to college struggles with weight. Learn the power of planning meals to avoid impulsive eating and the importance of prioritizing protein for satiety. Discover strategies for maintaining weight balance while indulging occasionally and how to teach kids about healthy habits. Get ready for some insightful advice for fellow busy parents on self-care and community support!

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ANECDOTE

Early Food Rules Shaped Habits

Kelly traced early food rules to a 1990s school program and family dieting examples that shaped her habits.
College buffet access and later bulimia illustrated how environment and exercise-only strategies worsened her relationship with food.

ANECDOTE

Hidden Calories Revealed By Investigation

Kelly discovered she was eating far more calories than she thought after investigating a

ADVICE

Flexible Travel Meal Plan

Use a flexible travel plan like 'two meals similar, one indulgent, one treat' to avoid overindulging on trips.
Eating regular meals prevents the ravenous, reactive choices that ruin vacations.

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In episode 716 of The Half Size Me™ Show, Heather talks with Kelly, a former coaching client, current Academy member, and busy mom. Heather and Kelly chat about: --the benefits of reevaluating the "shoulds" in your life --how to figure out what habits aren't serving you --how to find balance as a busy parent --and more! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.