Biohacking with Brittany Why So Many “Healthy” 30-Something Women Are Getting Stage-4 Cancer—and What Your Labs Are Missing with Dr. Lori Bouchard
Dr. Lori Bouchard, a naturopathic doctor focused on cancer care, shares why more women in their 30s–40s are being diagnosed at late stages - even when they “feel fine” - and exactly how to get ahead of it with annual baselines, smart labs (insulin, A1c, hs-CRP/ESR, homocysteine), detox strategies, fasting, stress regulation, and heat-based therapies.
If you’re a proactive, health-curious woman, especially a busy mom, who wants a clear, science-backed game plan to catch cancer risk early with smart labs, stress resets, detox, fasting, and sauna, this episode is your playbook.
WE TALK ABOUT:
06:00 – The shocking shift in cancer demographics (younger women, later stages)
07:20 – First steps when you’re overwhelmed by a new diagnosis
10:45 – Key biomarkers for cancer detection
19:50 – Nervous system as prevention - breathwork, gratitude, grounding
22:40 – How to do a personal health audit
23:40 – “Detox is BS?” Testing reveals what the body still holds onto
26:55 – Sauna & hyperthermia for detox and tumor microenvironments
30:50 – Proactive health strategies for cancer prevention
36:50 – Perfectionism, type-A patterns, and why rest is medicine
44:15 – Teaching kids real-world food literacy and boundaries
SPONSORS:
Reset stress on demand with Pulsetto (code: BIOHACKINGBRITTANY) - a neck-worn vagus-nerve stim that calms stress in ~4 minutes so you sleep better and feel calmer.
Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.
RESOURCES:
Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.
Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.
Explore my luxury retreats and wellness events for women.
Shop my faves: Check out my Amazon storefront for wellness essentials.
Dr. Lori Bouchard’s website and Instagram
LET’S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music