Stuff You Should Know Short Stuff: Smudging: Not just for hippies
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Feb 28, 2024 Discover the ancient practice of smudging and its cultural roots in indigenous North American traditions. Explore the potential mood-boosting and stress-relieving benefits of sage burning. Delve into the ethical considerations and the importance of sustainable practices as you learn about the ritual's proper execution. Uncover the impact of smudging in modern health contexts, emphasizing respect for indigenous traditions. This enlightening discussion demystifies smudging and sheds light on its significance.
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Respectful Smudging
- Harvest sage sustainably and research traditional practices.
- If you're smudging, do it respectfully, not just as a trend.
Limited Scientific Evidence
- Scientific studies on smudging with white sage are limited.
- Existing research often focuses on other substances or ingestion methods, not the practice of burning sage.
Smudging Safety
- Avoid excessive smoke inhalation while smudging, especially if you have respiratory issues.
- Minimize smoke levels by blowing out the sage bundle quickly.