Today we’re delighted to welcome one of the original menstruality trailblazers, Dr Lara Owen back to the podcast. We’re exploring a topic which comes up regularly in the Red School community - how to practice menstrual cycle awareness and conscious menopause at work, and how to create workplaces which honour our cyclical needs, particularly during menstruation and menopause.

Dr. Lara Owen is recognised internationally for her pioneering and continuing work on menstruation. She is the author of the ground-breaking book, Her Blood Is Gold, holds a PhD in menstrual organization, and is a founding member of the Menstruation Research Network (UK).

As we explore today, she recently helped to birth the new British Standards Institute Menstrual and Menopause workplace policies which are going to have a huge impact, and will soon be rolled out internationally. 

Her new book, Reorganising Menstruation explores what happens when menstrual stigma starts to be disrupted in a mainstream way, and I left this conversation feeling so much hope for the truly cycle-aware world that is on it’s way - I hope you inspires you too.

We explore:

• How the Covid pandemic - and the normalisation of working from home - ushered in the exciting new British Standards Institute Menstrual and Menopause workplace policy - a 40 page document with guidelines for employers and management for how to accommodate the menstrual cycle and menopause in the workplace.
  
  
• How menstrual cycle awareness can become a way to optimise or ‘hack’ our energy in the workplace and the importance of asking ourselves if we’re unconsciously supporting commodified materialistic worldview or helping to create a world where we can menstruate in the way we want to at work.
   
• The power of ‘post-menopause zest’ at work.  

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Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love

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The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net

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Social media:
Red School: @redschool - https://www.instagram.com/red.school
Sophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy
Lara Owen: @drlaraowen - https://www.instagram.com/drlaraowen