I sat down with Dr. Becky Kennedy, a renowned clinical psychologist or famously known as @drbeckygoodinside on Instagram, to explore common parenting challenges. Whether you're a parent, considering becoming one, or looking to reparent yourself, Dr. Becky's insights offer practical, actionable advice on fostering resilience and emotional health in today's complex world. It’s an enlightening conversation filled with research-backed strategies and personal anecdotes that cater to parents at all stages!

In this episode we get into:

The Importance of Parenting Skills

Deciding to Have Children

Ways to Reduce Screen Time

Parental Authority

The Crisis Among Boys and Young Men

The Role of Fathers in Emotional Connectivity

Setting Boundaries

Managing ADHD in Children

How to Build Frustration Tolerance

The LGI and MGI mindset

For more from Dr. Becky Kennedy, find her on Instagram @drbeckyatgoodinside or online at www.goodinside.com. You can also check out her book Good Inside or her podcast Good Inside with Dr. Becky.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

Pique: go to PiqueLife.com/LIZMOODY for up to 20% off plus a special gift.

Masa: visit MASAchips.com/MOODY and use code MOODY for 25% off your first order.

Evlo: head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 337.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Psalm 139