BRAIN CROPS - with Chelsea Myers 37: Framework for Thinking About Goals
Apr 19, 2022
Explore the power of intentional thinking in goal setting and how it shapes your path to success. Discover strategies for overcoming obstacles by actively choosing positivity over negativity. Learn how aligning your thoughts with your objectives can enhance decision-making, leading to a more fulfilling journey toward health and happiness. With a framework for thinking, you'll be better equipped to navigate challenges and create results that resonate with your aspirations.
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Intentional Thinking
- Ask yourself what you're thinking on purpose.
- Choose thoughts related to your goals and important things.
Thought Management
- Fill your mind with productive thoughts and dismiss unproductive ones.
- Separate yourself from your thoughts and don't feel obligated to act on them.
Challenging Negative Thoughts
- Recognize and dismiss thoughts misaligned with your goals.
- Replace negative thoughts with useful, empowering ones.