Improve your mood now with Eve Menezes Cunningham

In this episode, author and wellbeing expert Eve Menezes Cunningham shares techniques for using your breath and body to help improve your mood now. Eve's book, 365 Ways to Feel Better, is here https://amzn.to/3CXS2kV and her website containing many free self care resources is here https://selfcarecoaching.net/ Find Eve on Instagram @evemenezescunningham

Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform