#370 - The Hard Truth About Fat Loss, Muscle, and Metabolism with Mike Peterson

Most women struggle with sustainable weight loss because:

They're under eating and then binge eating.

They're under muscled.

And wildly inconsistent or keep chasing quick fixes that always end the same way!

You cannot out hack biology.

You cannot out cardio a slow metabolism and inconsistent nutrition.

And you cannot get A+ results from C+ actions.

The hard truth

Muscle, carbs and consistency changes everything.

More muscle means

You burn more calories just doing life

You tolerate more carbs

Your hormones stabilise

Fat loss stops feeling like a fight

And yet most women are still being told to eat cut carbs, do more HIIT classes, and try harder.

Last week I caught up with our good mate Mike Petersen (owner of MPT and the Rebuild Method for men)and and we recorded a super honest podcast about:

👉Why compliance beats motivation

👉Why strength training matters if you want sustainable fat loss

👉Why most people quit right before it works

👉And the identity shift that actually creates lasting results

If you feel stuck, frustrated, or like your body is no longer responding the way it used to

This episode will give you clarity.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.

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