The Brian Lehrer Show Dry January 2026
Jan 12, 2026
Allie Volpe, a Vox correspondent and author of the 'Even Better's Guide to Drinking Less' newsletter, discusses the impact of Dry January on personal habits and social interactions. She explores generational trends showing decreased alcohol consumption and how financial factors influence drinking behaviors. Callers share their transformative experiences, highlighting improved relationships and deeper conversations. Allie also offers ideas for replacing drinking rituals with alternative activities and discusses the rising trend of 'California sober' among some users.
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Dry January As A Reset Tool
- Dry January began as a UK public-health campaign and now helps many Americans reassess drinking habits.
- Allie Volpe runs a five-part Vox course guiding people through 30 alcohol-free days.
Fewer Drinkers, Similar Consumption
- U.S. drinking rates are down by share but total drink volume per drinker hasn't fallen much.
- Financial pressure and generational shifts (Gen Z) both influence reduced participation in drinking.
Listener Reports Better Sleep And Focus
- Stephen in Brooklyn reports better sleep, clearer thinking, and improved family communication during Dry January.
- He finds the month a strong jump-off for longer-term change but notes becoming fully sober is a separate challenge.