Today’s episode is curated by my listeners as I’ll be answering questions from people on social media. I’ll share my holiday meals survival strategy, the way that I prepare for those and what I do to prevent overstuffing. And I finally answer the Superhuman six questions I ask all of my guests.
Highlights
[3:00] What do you do to survive holiday meals?
[5:36] Stimulating digestive enzymes before a meal
[7:40] Stop eating two hours before you go to bed
[8:20] I answer the Superhuman six
Resources
Flow for the masses with Siim Land
Transcranial and intranasal photobiomodulation with Dr. Lew Lim
Atlas Shrugged by Ayn Rand
Our sponsor today is BLUblox
What brands of blue light blockers do we recommend?
BluBlox is definitely a go to.
The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top.
Quality matters.
If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.
Disclaimer
This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).
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