
Ari in the Air
Modern Addiction w/ Alex Olshonsky
May 26, 2024
Alex Olshonsky, writer and executive coach, discusses modern addiction spectrum, impacts of technology on children, cell phone addiction, Instagram's addictive design, and social media addiction as a class issue. The episode offers tools for maximizing personal sovereignty.
01:12:50
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Quick takeaways
- Recognizing addictive patterns helps gain insight into compulsive actions.
- Embracing agency and reciprocal opening leads to profound personal growth.
Deep dives
Understanding Addiction Patterns and Reciprocal Narrowing
Recognizing addiction patterns and reciprocal narrowing in behavior can help individuals gain insight into their compulsive actions. By exploring the reasons behind these behaviors and refraining from negotiating with themselves, individuals can assess the impact of their actions. Taking a break from these behaviors and observing the effects can provide clarity on whether adverse consequences are present, guiding individuals towards addressing potential addictions.
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