Nutrition Diva How alcohol is metabolized (Reissue)
11 snips
Dec 24, 2025 Explore the fascinating process of how alcohol is metabolized, debunking myths about its conversion to sugar. Discover effective hangover prevention tips, like making smart liquor choices and staying hydrated. Learn about food and remedies that can alleviate hangover symptoms, such as nutritional yeast and brisk walks. This enlightening discussion offers practical advice for enjoying alcohol while minimizing negative effects!
AI Snips
Chapters
Transcript
Episode notes
How Alcohol Is Actually Metabolized
- Alcohol is not converted into sugar; it breaks down into intermediates then to CO2 and water.
- The liver prioritizes alcohol detoxification, temporarily lowering blood sugar and raising blood fats.
Alcohol's Temporary Effect On Fat Burning
- Alcohol metabolism supplies fuel preferentially, so fat burning is temporarily reduced.
- Long-term fat storage depends mainly on calorie balance, not short-term shifts in fuel use.
Eat Before You Drink
- Eat before drinking to slow alcohol absorption and reduce intoxication speed.
- Include healthy fats like avocado or salmon rather than greasy fried foods for best effect.