In this episode Sarah & Ashley sit down to discuss navigating the changes of life & how to move on. They dive into purging Sarah's wardrobe and embrace your body as it changes throughout your life, problems caused by dieting, & regaining your metabolism. Takeaways: - How To Embrace Your Body As It Evolves Throughout Life - The Issues With Cutting Calories - How Your Metabolism Affects The Amount Of Calories You Burn - How To Regain Your Health References: PUFAs are Harming Your Health with Dr. Chris Knobbe | Rooted In Resilience Podcast #12: https://www.youtube.com/watch?v=aq3odqRMLww&pp=ygUcZHIgY2hyaXMga25vYmJlIHN0cm9uZyBzaXN0YQ%3D%3D __________________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 __________________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} __________________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas Timestamps: 0:00 Intro 3:00 Diet Culture 7:45 Calorie Restriction Decreases Metabolism 16:30 Importance Of Eating Enough 24:00 Improving Your Metabolism & Changing Your Mindset Around Your Body 30:00 Boosting Metabolic Rate 39:00 Overexercising 41:40 What Is A Healthy Female Body 47:00 Unrealistic Body Expectations 53:45 The Importance Of Fertility