This episode covers:
- My latest update on a badly torn meniscus keeping me out of Jiu-Jitsu
- Examples of me utilising principles from the physical freedom program
If you are following on Instagram for a while you probably know about my knee injury. This week I will give you the latest update on my own physical freedom journey, and show you how I use some of the principles in the physical freedom program to navigate through my own injuries.
- 3 Ways I Can Help You:
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Physical Freedom Program
- My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
- I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body
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Mental Freedom Course
- My self-awareness course that teaches you how to stop looping & suffering, and skillfully navigate your own mind
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Lifestyle Design University
- From must €49, you can have the blueprint to avoid the biggest regret of humanity, by designing the life true to yourself.
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Physical Freedom Program
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Live True to Yourself
Live True to Yourself