There is an overwhelming number of diets and recommended eating philosophies out there, and choosing the right one can be overwhelming. And you might find that more often than not, these different ways of eating tend to contradict each other.

Just because you've read about it doesn't mean it's right for you. It's important to check in with your body's cues to understand what is going to personally help you thrive.

In this episode, Dr. Will Cole talks to us about the benefits of intuitive fasting and how valuable it is to learn how to trust your body for optimal health.

Head to https://www.foodmatters.com/podcast/episode-63 for the show notes.
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Brew With A Blue - Sue Smith