229. When Sugar Becomes Addictive with Ali Miller, RD

Loving sugar or salty carbs isn’t only about taste. The main root cause of craving processed foods is it’s often your body's way of trying to “keep the lights on” from physiological imbalances. 

In today’s episode with Ali Miller, holistic RD, we will discuss:

• What is happening physically that requires us to “feed the (sugar) beast” and how to end the physical addiction of sugar cravings
  
  
• Why ketones and metabolic flexibility matter and being “keto” isn’t the only way to get there
  
  
• A radically different idea of food freedom that clashes with Intuitive Eating because of how processed foods deregulate the body
  
  
• Why zero-calorie sweeteners like stevia get a “zero” in Ali’s book

Join us for Freedom From Cravings LIVE at https://alishapiro.com/freedom-from-cravings-live/

Send me (Ali) a text message.

⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording.

Connect with Ali & Insatiable:

Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.