Mental Resets for Intentional Living

Taking intentional mental resets throughout your day can help you stop autopilot and be more present. Even if you only have a few minutes to spare in your busy morning routine. In this video, cleanfluencer Angela Brown and guest Alina Ra M discuss the power of taking intentional breaks throughout your day to stop autopilot and be present. Life brings challenges but it doesn't have to be an endless struggle. As Alina shares, we can shift our mindset and release the habits that no longer serve us. Tune in to hear more about using "mental resets" to empower yourself, reduce anxiety and overwhelm, and infuse your day with moments of intentionality.

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MENTAL RESET CHAPTERS ------------------

0:00 - What "triggers" or cues can you use to remind yourself to take a mental reset? 0:15 - How can taking just a few moments to get centered make a difference in how you approach your day? 0:37 - What quick mental reset practices or mini-meditations do you recommend for busy mornings? 1:03 - Why do you think we default to autopilot mode, and how can mental resets counteract that tendency? 1:15- What does it mean to "release the struggle" and shift your mindset around daily challenges?

RESOURCES ------------------ BS-Free Mindfulness: An Uncommon Guide for Joy in Everyday Life - https://amzn.to/45aHdqP Practicing Mindfulness:... - https://amzn.to/457X1KI Stop Overthinking:... - https://amzn.to/3OsUm82 Degrees of Comfort Meditation Floor Pillow - https://amzn.to/3Ym0Dqv Codi Meditation Floor Pillow - https://amzn.to/3s428xe * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases.

MORE ABOUT ALINE RA M ------------------ Website - https://alineram.com/ Email - aline@alineram.com Facebook - @alineram85 Instagram - @offlinealine YouTube - https://www.youtube.com/channel/UCE8qskf1sXswqcO_P7_wDQg

REPROGRAM YOUR MIND SLEEP TAPES The New Normal Sleep Tape - https://youtu.be/ebLJJA6rUHw The New Tape | Affirmations Of A Clean and Orderly Home | "I AM" - https://youtu.be/n13ZBvaCMjw * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases.

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DISCLAIMER: This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.  

SPONSORSHIPS & BRANDS -------------------

Today's #ClutterCornerLive sponsor is #SavvyCleaner training for house cleaners and maids. - https://savvycleaner.com/join And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review

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CREDITS --------------------------

Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: PJ Barnes Show Producer: Jenifer V. Holland