Focus on This
#135: 3 Beliefs That Keep You Stuck
Apr 4, 2022
Ever feel stuck in your life? This discussion uncovers the limiting beliefs that trap us in ruts, emphasizing the power of self-awareness in overcoming these mental barriers. Discover how tracing these beliefs back to past experiences can illuminate your current thinking. The conversation touches on the transformative guidance from your future self and the importance of maintaining a positive mindset in relationships. Plus, you'll learn how to challenge beliefs about money to create new possibilities in your financial journey.
35:36
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Quick takeaways
- Recognizing and challenging limiting beliefs is essential for breaking free from feelings of being stuck in various life situations.
- Understanding how past experiences shape our beliefs about ourselves and others can enhance personal growth and improve relationships.
Deep dives
Introduction of the Full Focus Wellness Planner
The Full Focus Wellness Planner has been launched as a tool designed to enhance self-care, wellness, and overall well-being. This planner not only incorporates traditional planning elements like weekly and daily goals but also provides features to monitor aspects such as sleep, hydration, nutrition, and mental health. Users can also track self-care priorities and express gratitude daily, thus integrating comprehensive well-being into their planning. The positive feedback from early users highlights its potential as a holistic approach to personal productivity and health.
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