Endurance Nation Podcast ENPodcast_RunSpecificChangesDueToCOVID19
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P holds forth on the challenges of adjusting the run build element of any athlete's season. Running itself is an inherently risky sport; finding a way to stay healthy and on target won't be easy!
Key Talking Points include:
- What sets running apart as a sport (Risks vs Rewards
- How Beginner runners should approach the change in season.
- What Intermediate athletes need to know before they choose a path forward.
- Why Advanced athletes should rest first, then adjust.
- How to handle some of the social distancing side effects as a runner
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