In this episode, I talk on why the methods used in flexible and rigid dieting research have some obvious flaws and what questions we should be asking ourselves and our clients to build a better relationship with dieting.
I also talk practically on the conversations we can have with ourselves to approach dieting in a much more flexible, sustainable and healthy way!
References and links discussed can be found at www.Martin-MacDonald.com/ep58
TOPICS
00:52 - Why the research on rigid and flexible dieting is flawed
08:37 - Practical advice on how to be a flexible dieter
17:10 - What questions should we be asking and how can we learn from them
23:45 - How to view dieting in a positive and healthy way
Not Another Nutrition Podcast