We’ve got a 'singing bowl' meditation for you to try. A Tibetan singing bowl is a type of bell, which can be played with different frequencies. Research shows a singing bowl meditation can reduce your heart rate and lower blood pressure. The good news is, you don’t have to do anything! Let’s get into it.

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Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
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Editor: Adrian Walton

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The laziest meditation you will ever try