Optimal Health Daily - Fitness and Nutrition 3194: [Part 1] Purified vs Distilled vs Regular Water: What’s the Difference by Jillian Kubala with Healthline
Nov 19, 2025
Explore the fascinating differences between purified, distilled, and regular tap water. Learn how purification methods affect mineral content and health benefits. Discover the pros and cons of choosing each type, including potential drawbacks like fluoride removal and plastic waste. Jillian Kubala explains the complex processes behind public water treatment, ensuring you're informed about what you're drinking every day. This engaging discussion sheds light on the importance of understanding your water choices.
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What Purified Water Actually Means
- Purified water is processed to remove contaminants like bacteria, metals, and chemicals from groundwater or tap water.
- Public drinking water is often purified but standards and methods vary by country and region.
How Public Water Is Treated
- Public water treatment commonly uses coagulation, sedimentation, filtration, and disinfection to make water safe.
- These steps remove particles, microbes, and then use chlorine or similar disinfectants to kill remaining pathogens.
Consider Filtering If Local Water Tastes Or Worries You
- Use in-home filters or purified bottled water to reduce metals, chemicals, and chlorine from tap water when concerned about local quality.
- Filters can improve taste and potentially reduce health risks linked to contaminants in specific local supplies.