115. Turning negative thoughts into positive ones

Welcome to Episode 115 - Turning negative thoughts into positive ones

 

When we’re struggling with what life is throwing at us, it is easy to succumb to negative thought cycles. Once a negative thought enters our minds, it can be difficult to let it go like a leaf drifting along a stream. So this week I’m sharing a simple therapy tool that I use to help reframe those negative thoughts into positive ones. This is a simple tool that you can use to overcome mental barriers whilst finding inspiration to push forward. 

 

So… grab the pen and paper or make a mental note. This episode is full of one-liners that will help you turn those negative thoughts into positive ones!

 

Key points

 

In this episode, I share: 

• How negative self talk can impact us
• The therapy tool I use to catch negative thoughts and turn them into positive ones
• Common examples of negative self-talk and positive ones
• What you can do right now to work on negative thoughts 
• How to disempower negative thoughts with humour

 

Quotes

 

“When we’re in the negative loop cycle we feel like we’re out of control” 

 

“How many times do we say “I can’t do it” to ourselves? An easy way to reframe that is I can do it"

  

Connect with Mindful Men

Website at www.mindful-men.com.au

Community Group: https://www.facebook.com/groups/2050441875316594

Facebook: https://www.facebook.com/mindful.men.aus

Instagram: https://www.instagram.com/mindful.men.aus/

Linkedin: https://www.linkedin.com/in/simon-rinne-246207247/

Tiktok: https://www.tiktok.com/@mindful.men.aus

Youtube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA

 

***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***

 

Stay Mindful, Simon