Do you ever just feel like saying "Screw it!" to your nutrition goals? Maybe you are like some of our clients who feel like they have two modes: one in which they are very organized and diligent with paying attention to their health and nutrition and another mode where they just want to cut loose from all of that now and then. Sometimes, you might have a busy week or going through a difficult season and it just feels like too much work to try and do all of your "healthy things".
With our 1:1 clients, we can usually get them back to their behaviors because we speak to them each week, but what about if you aren't currently working with a coach? That's exactly what we are sharing with you in this episode! This topic was inspired, as many episodes are, by the conversations we have with our real life clients. Even our most dedicated clients just want to check out or not track for a while.
Join Georgie and Christina as we discuss real client examples and practical steps you can start taking today to keep yourself moving forward, even when it feels like your health needs to be put on the back burner. And, as always, if you would like some support or you have a question you want us to answer on the podcast, we'd love to hear from you!
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
Confident Eaters