Confident Eaters
Why You Sometimes Toss Your Nutrition Goals Aside (and what to do instead)
Aug 2, 2024
Feeling overwhelmed with your nutrition goals? The hosts dive into the struggle of balancing discipline with indulgence during tough times. They share relatable client stories and the importance of self-care practices that align with personal needs. Learn how mental fatigue can trigger unhealthy cravings and discover alternative self-soothing techniques. Emotional check-ins are vital for better well-being. The discussion emphasizes adaptability over strict rules, providing practical strategies to keep your healthy habits afloat when life gets chaotic.
27:32
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Quick takeaways
- Striking a balance between self-care and daily responsibilities often leads individuals to temporarily set aside their nutrition goals during stressful times.
- Regular self-check-ins are essential for identifying unmet needs amid busy schedules, helping maintain a healthier relationship with food and overall well-being.
Deep dives
The Challenge of Balancing Self-Care
Many individuals face the challenge of balancing self-care with the demands of daily life, often feeling overwhelmed by responsibilities. This can lead to a cycle where healthy habits are sidelined during stressful times, causing feelings of frustration and a sense of regression in personal goals. For example, one client, despite her impressive dedication to tracking and mindful eating, sometimes experiences weeks where she abandons her intentions, opting instead for carefree eating. This pattern can emerge not from a lack of fun in life, but from a sense of duty that turns joy into just another task on a to-do list.
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